The breakdown of muscle mass is part of the natural aging process. But research shows that we can do a lot about it. Changes in hormones, a sedentary lifestyle, or diseases such as arthritis that cause inflammation – all of these can lead to muscle breakdown. But the most common reason is simply aging. Unfortunately, […]
TEA TREE OIL FOR THE SKIN
The tea tree oil, originally from Australia, has been a valuable beauty all-rounder for years. The oil obtained from the leaves of the tea tree is said to have anti-inflammatory and antibacterial properties. We explain below what benefits tea tree oil has for the skin and how it should be used. Where does tea tree […]
Rest: the secret to be better in sport
For sports lovers, planning physical activity is a daily ritual and involves a series of decisions around training load, volume, and other important factors related to sports preparation. Attention is often focused solely on effort, without taking into account other aspects that are also very important. Some of the important aspects that we talk about […]
The best combination: music + HathaYoga + dance = Joyoga
Surely you had not heard the term Joyoga, the truth I have not. When I heard it, I did some more research so I could share all of this with you. This practice fuses music with dance and HathaYoga. Its main base is metaphysics. Marianela Cataño, a certified yoga teacher, was the creator of this […]
How to find your own voice when you have been silent for a long time
After being silent for so long, finding your voice can be tricky. You may have been quiet behind an abusive relationship, a traditional family, a depression, or just for the sake of talking. Women with loud voices are sometimes a headache for society, and that is why we need everyone to dare to speak up. […]
CRAZY BEAUTY TRICKS
Puffy eyes, an outgrown hairline, cellulite – there are minor and major beauty problems that pretty much everyone has had to struggle with at some point. The good news: There is a solution for everyone. Even better: you don’t need expensive products or complex treatments for this. The ingenious problem solvers have probably long been […]
Simple and tasty BBQ dessert options
Looking for BBQ dessert ideas? In this matter, we have separated some tasty suggestions. In addition to making the event even more special, including a creamy sweet in the traditional family barbecue combines very well with the festival of red meats and side dishes that are usually already part of the menu. To avoid wasting […]
BEAUTY TIPS FROM MEN FOR WOMEN
While there are quite a few things we might learn from men, beauty tips are usually at the bottom of the list. Somehow, ingrained gender norms still seem to dictate that skin and hair care should be a woman’s affair. Generations of men have grown up making fun of anti aging serums and rolling their […]
4 Keys to change your energy and manifest what you want
Today, there are many people profiting from the law of attraction, which to begin with is just one of the laws by which the universe is governed, but I’ll talk to you about that later. Today I want to focus on talking to you about why “vibrating high” is not going to get you anywhere. […]
Simple fitness routine that you can do with just a chair
There is no valid excuse today to stop exercising wherever you are. We know that gym machines cost a lot of money. But do not worry, the chair at home is the only thing you need to strengthen your body in a very short time. For this, you need only a routine chair and preferably […]