The method brings several health benefits, guaranteeing significant results in the practitioners’ lives, as it enables a connection between the mind and body, reduces anxiety and stress, and improves flexibility and muscle tone. For people who have depression, pilates is efficient because it consists of the principles of concentration, breathing, and relaxation. During the practice, […]
How to have beautiful feet in the summer
One of the best tips from my mother was to take care of my feet, because they had to last me a lifetime, and they are the part of the body that suffers the most. As in so many things, my mom was right. The feet are subjected to a lot: tight shoes, heat, long […]
MAKEUP WITH A FACE MASK
Masks have been compulsory almost throughout the world. In the meantime, they are as firmly a part of the street scene as we only knew it from major Asian cities until a few months ago: protective masks. In public transport, shops and restaurants, we have to cover our mouths and noses to protect us from […]
Why did I get fat? Know 8 factors that can change your weight
If you invest in healthy eating, do physical activities, and gain weight, you may not understand what is happening. Nothing more natural, as this combination doesn’t really make much sense! Few people know that several other factors can change the weight, increasing the numbers on the scale and giving that feeling of discomfort. Are you […]
EYELASH SERUMS
Every woman dreams of eyelashes that are naturally long and thick. But, where this is not the case, you can help a little – with growth-activating eyelash serums. Long, full eyelashes make every look enchanting. The quickest way to achieve more fullness is with mascara. Gluing artificial eyelashes requires a little more skill. Stage three […]
Self-love, romantic love, and charity
Love is the most beautiful of all feelings. It has many faces and shows itself in self-love, charity, and between two lovers. Those who do not love themselves can have great problems sincerely loving another person. Self-love is an important key that opens the heart to other people, whether it is about love in partnership […]
Beauty tips with olive oil
Olive oil is not only the king of Mediterranean cuisine, but its intense and exquisite flavor. It is an extremely healthy food that provides multiple benefits to our body, not only ingesting it, since there are also many beauty tricks with olive oil. Olive oil will help you look radiant in a simple and healthy […]