One of the body parts that tend to suffer the most over time is the arms. As the years go by, cellulite appears in them or loses tone. However, this does not mean that when you turn 40, you have to hide them with long sleeves. Win this battle against sagging! With this magnificent routine of five exercises, you will be able to obtain arms of total envy. Start now!
Warm-up before starting
Shoulder curls
Something simple to start this new routine is the push-ups. Lie face down and rest the palms of your hands on the floor at the height of your shoulders, slightly more open. Keep your body upright and lift upwards, avoid leaning your torso backward. It is important that your body only leans on the palms of your hands and on your knees, not in other areas. Lower your body by bending your arms and return to the starting position. Perform 2 sets of 10 reps.
Biceps
You will need two dumbbells or weights to perform this exercise, one for each hand. Stand upright, and with the palm of your hand facing forward, bend your elbow to a 90-degree angle and stretch. Repeat the movement again about 15 times.
Dumbbell Triceps Extension
A great exercise to overcome sagging arms. Get into a squat position with your feet apart, and your knees slightly bent. Bring your arms behind your head holding the dumbbell. From this position, stretch your arms up and return to the starting position. Repeat this movement 10-13 times in three different sets.
Lateral shoulder raise
Stand up, take a 2 kg dumbbell with each hand, stretch your arms out to the sides and slightly bend your legs. Part of this position with your arms almost straight throughout the exercise, lift the dumbbells laterally until your elbows are at shoulder level. Then go down slowly and repeat. Do three sets of 10 to 12 reps.
Front shoulder raises
Take the dumbbells, each for each hand. Perform this exercise in a standing position, arms extended vertically and with the palms of your hands facing your body. With your arms down, alternate raises from this position so that your arms are parallel to the ground. Also, do this exercise 10 to 12 times, in three sets.