Anxiety and compulsion for sweets at work is a serious problem and needs to be monitored so that it does not harm your health in the long term. After all, too much sugar tends to trigger diabetes and even obesity.
The first step in a situation like this is to learn to identify if you really suffer from this issue or are experiencing moments of dietary imbalance. With this, it is much simpler to make the necessary changes in habits to ensure more disposition in daily life, weight loss, and emotional well-being.
Want to know more? Let’s show you the reasons why you want candy during work hours. Follow up!
Understand the desire to eat sweets
The exaggerated desire to eat sweets is directly linked to anxiety and other psychological problems. In some cases, experts in the field warn that the desire to eat a box of chocolates, for example, can be similar to an addiction to alcohol or drugs.
This act usually takes place during work hours, as a way to improve the mood of the binge sufferer while performing a more mentally tiring task. All of this generates a cycle in which the person begins to suffer with balance problems and this, consequently, causes more anxiety and mood swings.
Compulsion can be a way for the body to adapt to balance the levels of norepinephrine and serotonin. Both are neurotransmissions responsible for making communications between neurons.
Know how to identify the compulsion
The first step in getting rid of this type of problem is to understand when it really exists. Many people believe they are just chocoholics or big candy fans. However, they tend to ignore the large amount consumed at specific times associated with the feeling of unhappiness during the day, especially in work activities.
Remember that compulsion goes far beyond bouts of exaggeration. It is a disease that needs monitoring by professionals. In most cases, it is characterized by eating sweets in an uncontrolled way in a short period of time.
In addition, there is also the feeling of loss of control that prevents the person from measuring the problem they face. Know that this desire is not a natural hunger of the body, but a desire linked to the emotional, which can harm your health in a short period of time. Of course, in a conscious way, exaggerations can come on occasional occasions, such as at TPM or during a movie session with friends.
Know tips to avoid compulsion
When the person suspects that they are exaggerating their consumption of sweets, it is essential to stop and assess the level of need. The big secret, in this case, is to maintain a routine with healthy habits that make a lot of difference when dealing with anxiety, especially in the workplace. Here are some tips!
Ease the anxiety
As compulsion and anxiety go together, it is also very important to take care of the mind to alleviate the craving for sweets. In addition to trying to reduce stress on a daily basis, a very interesting suggestion is to focus your mind on the present. Yes! It may seem simple at first glance, but the anxious person worries too much about the future.
Drink water
Drinking plenty of water is an efficient recipe for those who want to stay healthy. That’s because it’s a tip that helps the body’s functioning, balances hydration levels, and even works to improve the skin, digestion, and even mood. However, the highlight is the reduction in the desire to eat sweets.
Often, when the diet is low in nutrients and vitamins essential for the proper functioning of the metabolism, we tend to confuse low levels of hydration with excessive hunger or a craving for sweets. That is, when habits become healthier, the chances of being satisfied are very high if you drink a glass of water.
Eating foods rich in fiber
These foods are also rich in vitamins and nutrients that encourage the body to function properly. Thus, this digestion process usually generates less hunger and balances the hormones that ask for that sweet after lunch. Best of all, you can have yogurt with oatmeal for dessert and add some strawberries, for example.
Practice physical activity
Physical exercise is an excellent ally for those who suffer from anxiety and, consequently, excessive sweets. When taking a walk, for example, serotonin levels increase in the body, and automatically the person increases their well-being and sleeps better at night.
Know that you don’t have to follow a super disciplined exercise routine to see first results. The most important thing is to start according to your mood. If you walk for a few minutes three times a week, you will already see the first changes, especially in the emotional areas.
The important thing is to decide not to stand still. If you don’t like walking or weight training, look for a pleasurable activity from your point of view. Among the main suggestions are dance classes, Zumba, bicycle tour, volleyball, or martial arts.