It cannot be denied: there is a special relationship and even a unique bond between an owner and their pet. In addition to the company, affection, and unconditional love that a four-legged friend offers to the person who welcomes them, the truth is that living with pets on a daily basis is even good for your health!
- Pets strengthen the heart. Perhaps it is the result of the unconditional love that exists between pets and their owners, but the truth is that their daily presence strengthens the human heart, even against a wide variety of heart diseases. Studies in the field have already shown that dog owners show a higher survival rate if they suffer a heart attack; and that cat owners are 40% less likely to have a heart attack than people who don’t have a cat at home.
- Pets positively influence their owners’ state of mind. When you spend quality time with your pet – between 15 and 30 minutes, for example – there is an increase in the production of serotonin (a hormone linked to well-being) and a decrease in cortisol levels (a hormone linked to stress). Countless studies have shown that interacting with pets makes any owner less sad and stressed, happier and more in a good mood.
- Pets help fight allergies and asthma. Numerous studies show similar results: those who live with pets (whatever type they are) on a daily basis – especially children – are less likely to develop asthma or allergies. Another good reason to have a four-legged friend at home!
- Pets help maintain balanced blood pressure. Several studies point out that people who have pets at home have lower blood pressure and heart rate than people who have no contact with pets. It is known, for example, that the simple act of giving a party to your pet can calm someone instantly, contributing to reduce tension in the case of people who suffer from hypertension.
- Pets are a good motivation to exercise. Having a pet – especially dogs – is also an excellent reason to walk, play and run, which does wonders for both physical and mental health. For this reason, those who have pets are naturally more active and have a lower tendency to gain weight. Did you know that it is even possible to exercise with a cat?
- Pets are a kind of natural antidepressant. Anyone who has had a pet knows, first hand, that they are a faithful and loving companion, always ready to listen, play and pamper. For this reason, doctors around the world recommend pets to those who tend to suffer from depression, because, in addition to the company of a pet being extremely reassuring, the act and responsibility of taking care of it, makes anyone who is down and/or alone feels more useful and needed.