Consuming seasonal fruits is an excellent way to save money and also be more sustainable, you know? After all, seasonal foods tend to be found in greater abundance – therefore, they are cheaper and should be consumed more frequently to avoid waste. The good news is that, in addition to consuming fresh fruit, you can always include homemade recipes on the menu – from jams and jams to juices, salads, cakes, and different sweets. Do you want to know the main winter fruits and their possible preparations in the kitchen? Just keep reading!
Strawberry makes great recipes for jams and sweets
Who doesn’t like to eat chopped strawberries with sour cream? This mixture is quite famous and works as a simple dessert for everyday life. But, in addition to eating the fruit this way, you can also chop it with a little sugar, use it to prepare vitamins – in this case, just mix 300 ml of milk with 7 strawberries and 2 tablespoons of condensed milk (optional). The result is very tasty! It is also possible to make pies, cakes, and even simpler strawberry sweets.
Kiwi is low in calories, makes great salads and desserts
Another very tasty and healthy winter fruit – which is much cheaper at this time – is the kiwi fruit. Originating in southern China, it can be used in different ways in the kitchen – whether consumed fresh, with a spoon, or used in the preparation of sweets. This fruit also has a low calorie value – that is, it makes healthier desserts, juices, and jellies. To fully enjoy the benefits of kiwi, a good tip is to use it to prepare colorful salads, along with other winter fruits, or with dark green leaves.
Avocado is great for making vitamins and guacamole.
How about using avocado to make guacamole (a Mexican recipe), pastes, and vitamins in everyday life? Very tasty and nutritious, this fruit stands out for giving plenty of satiety, and can be included in the menu of those who practice physical exercise, for example. To make a simple guacamole recipe, just knead the pulp of 1 avocado, add 1 small chopped onion, 1 chopped tomato, 2 crushed garlic, juice of ½ lemon, salt, oil, and pepper to taste. Mix the paste and serve it with cookies or toast that has no mistake! But, if you prefer to consume the fruit in a simpler way, just add a little salt, oil and spread on toast. Here’s the tip!
Guava is a tasty winter fruit that makes great jams
The mixture of cheese with guava is quite successful, working as a simple and tasty dessert. The guava fruit, in particular, is typical of winter and, in addition to being very nutritious (rich in vitamin C), makes for different preparations in the kitchen.
To make a guava jelly, for example, cut 1 kg of guava (you can leave the skins) and add in a blender with 300 g of sugar, 150 ml of water, and juice of ½ lemon. After beating everything, forming a homogeneous mixture, take it to the pan over medium/low heat and stir until it thickens. The result is a very tasty and homemade jelly, which is delicious with a cream cracker biscuit, bread, and toast.
Cashew is a tropical fruit used in the preparation of juices and sauces
Using cashew nuts to make juices and sweets during the winter is another interesting suggestion to expand your menu. In addition to being consumed fresh, this tropical fruit is great for preparing juices and even sauces – such as cashew chutney, which can enhance sandwiches or even meat.